In a world where keto fans look at every label to find hidden sugars, Fitbakes has engineered a breakthrough that rewrites the rules of bread substitutes. Their Wholegrain Wraps contain just 3g of carbs per serve which makes them the undisputed leader among the wraps with the lowest amount of carbs. It’s not achieved by using artificial fillers, but rather an exquisite blend of traditional methods of fermentation as well as modern nutritional science that preserves the essence of sourdough, while reducing digestible carbohydrates.
Net Carbohydrates in Low Carb Breads: What are they?
The trick is to understand the carbs found in bread that is low carb. Fitbakes exposes this trap. Each wrap has 18g total carbohydrates, yet 15g of them are derived from resistant wheat starch and oat fibers that our gut is unable to digest. These fibers are non-toxic and travel through the digestive system, with only 3g of impact on blood sugar levels.
Image credit: fitbakes.co.uk
The resistant starch functions as a prebiotic, providing beneficial gut bacteria and generating short-chain fatty acids, which reduce inflammation. Journal of Nutrition research shows that diets with a high amount of fiber reduce HbA1c levels by 0.4 percent in people with type 2 diabetes over 12 weeks. Similar to the effects of some prescription medications which are administered by the use of a thin and simple tortilla.
Fermentation Alchemy Sourdough Meets Carb Friendly Wraps
Fitbakes employs a specialized culture of lactobacillus in order to produce an 18-hour wild fermentation. The prolonged souring process reduces phytic acid by 60%, unlocking minerals such as magnesium and zinc that traditional bread stifles away. The lactic acids that result from this process create the characteristic tangy flavor that is typically asociated with San Francisco Sourdough. Acetic acid helps preserve the wrap naturally without chemical additives.
The dough matrix has golden flaxseeds and is processed in-house. These seeds contain omega-3 ALA and the lignans that aid in stabilizing blood sugar. When activated with hot water, psyllium husk forms a gel that is like gluten’s flexible. When baked at precisely 375degF over 11 minutes, the exterior is able to form micro-blisters, which are crisp when cooked in hot pans and give you the savory tear of authentic flatbread. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes wraps can be used in a variety of ways to be used for more than just lunch. By docking the wrap with a using a fork and then pre-baking it for 8 mins to transform it into the size of a 10-inch Keto pizza base. Then, add 2g of carb Marinara and mozzarella with full fat. The high protein content of 11g per wrap from wheat gluten and pea isolat prevents sogginess under wet toppings. Home cooks say that their pies have crisp edges, chewy centers and resemble traditional dough.
Wrap the bacon, eggs, and avocado inside the wrap. After that, warm it in a dry pan. Roll tightly. The wrap’s fibers absorb water without being damaged, making it an practical breakfast to take on the go. Lunchboxes made by school lunches can be satisfied with the 14-month average storage duration, and the fact that a wrap can satisfy hunger longer than two slices of cloudbread.
Storage Science and Long-Term Freshness
Fitbakes offers all batches packaged in wraps that are nitrogen-flushed to prevent flax oil oxidation. Wraps contain 38% water-bound within the lattice made of psyllium fibers. They prevent starch retrogradation which hardens low carb breads over the course of hours. They can be revived with three minutes at 300 degrees F to freeze a pack and place it between parchment. This will stop the weekend baking marathons typical of keto bread recipes made from scratch.
Fitbakes Wholegrain Wraps are perfect bread for those struggling with PCOS or is competing in bodybuilding. The lowest carb wraps aren’t a compromise they’re the new standard.